Damiana Background

Damiana is a small shrub that grows 1-2 m high and bears aromatic, serrated leaves that are 10-25 cm long. Small yellow flowers bloom in early to late summer and are followed by small fruits with a sweet smell and fig-like flavor. Damiana is found throughout Mexico, Central America, and the West Indies, as well as in parts of South America.

Damiana leaves have been used historically as an aphrodisiac to boost sexual potency by the native people of Mexico, including the Mayan Indians. Damiana has been used to relieve anxiety, nervousness, and mild depression. The herb is also used as a general tonic to improve wellness, digestion and to treat constipation as in larger doses it is thought to have a mild laxative effect.

Dosage

A common way to take damiana is as a tea. This is made by adding 2 to 4 grams of dried leaves to about 8 ounces of boiling water. After being strained to remove solid particles, up to three cups of this tea may be consumed daily. Persons with diabetes and hypoglycemia should use this plant with caution. Damiana has also traditionally been used as abortive and should not be taken during pregnancy.