Damiana Background
Damiana is a
small shrub that grows 1-2 m high and bears aromatic, serrated leaves that are
10-25 cm long. Small yellow flowers bloom in early to late summer and are
followed by small fruits with a sweet smell and fig-like flavor. Damiana is
found throughout Mexico, Central America, and the West Indies, as well as in
parts of South America.
Damiana leaves have been used historically as an aphrodisiac to boost
sexual potency by the native people of Mexico, including the Mayan Indians.
Damiana has been used to relieve anxiety, nervousness, and mild depression.
The herb is also used as a general tonic to improve wellness, digestion and
to treat constipation as in larger doses it is thought to have a mild
laxative effect.
Dosage
A common way to take damiana is as a tea. This is made by adding 2
to 4 grams of dried leaves to about 8 ounces of boiling water. After being
strained to remove solid particles, up to three cups of this tea may be
consumed daily. Persons with diabetes and hypoglycemia should use this plant
with caution. Damiana has also traditionally been used as abortive and should
not be taken during pregnancy.
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